Why Pilates ?

Updated: Aug 31, 2018

Deborah teaching class

Pilates is one of the safest exercises because it focuses on mindful movement. It’s low impact and can be good for any age or fitness level including:

Beginners Intermediate Advanced Men (yes men!) Pre, during and post pregnancy Injured population Children Teenagers Your dog?? Pilates focuses on having a strong foundation before adding any loading or excessive movement, making it literally the safest thing you can do. The core principles (no pun intended) of pilates are to:

1. Create stability and 2. Facilitate fluid movement.

Get in touch and try a class today!


© 2019 Rochdale Pilates Ltd | Terms & Conditions | Privacy Policy

Website by Rapport Marketing