Updated: Aug 31, 2018
Pilates is one of the safest exercises because it focuses on mindful movement. It’s low impact and can be good for any age or fitness level including:
Beginners Intermediate Advanced Men (yes men!) Pre, during and post pregnancy Injured population Children Teenagers Your dog?? Pilates focuses on having a strong foundation before adding any loading or excessive movement, making it literally the safest thing you can do. The core principles (no pun intended) of pilates are to:
1. Create stability and 2. Facilitate fluid movement.
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