There are currently 19 mat classes a week, held on the following days (booking is necessary):
Monday 9.45am, 11.am, 5.30 pm, 6.45 pm. and 8.00 pm
Tuesday 9.45 am, 11 am, 1.30 pm, 5.30 pm, 6.45 pm, and 8 pm
Wednesday 10 am, 5.30 pm, 6.45 pm and 8 pm
Thursday 9.45 am, 11.15 am, 6 pm and 7.15 pm
Friday 10 am
Saturday 9 am
The mat classes are great for strengthening the ‘core’ (including pelvic floor, deep abdominals, back and glutes), but also for toning and rebalancing the rest of the body. Classes are either beginner, mixed ability, or Intermediate. Exercises are modified to suit individual strength, ability and any physical limitations. We focus on correct breathing and alignment and students are encouraged to ‘listen to their own body’ and not push it beyond where it’s comfortable.