Mat classes are great for strengthening the ‘core’ (including pelvic floor, deep abdominals, back and glutes), but also for toning and rebalancing the rest of the body. Classes are either beginner, mixed ability, or Intermediate. Exercises are modified to suit individual strength, ability and any physical limitations. We focus on correct breathing and alignment and students are encouraged to ‘listen to their own body’ and not push it beyond where it’s comfortable.
Yoga – Monday 9.45 am, Tuesdays 11 am and 6.45 pm, Wednesday 9.45am, Thursday 8 pm, Friday, 11am, Saturday 11 am and Sunday 10.15 am
Men on Mats – Thursdays 8 pm
Fast Class – Monday 9 am & 6.45 pm, Tuesday, Wednesday and Thursday 9 am
Circuits – Saturday 10.15 am
Body and Mind – Monday 8 pm and Wednesday 11 am
Classes are held at Rochdale Pilates Studio 217 Bury Road, Rochdale OL11 4EE