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Sciatica

I have many people coming to my classes who tell me they have suffered or are suffering from Sciatica. In many cases that is all they have been told by…

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Balance

    Standing Balance – Tree Pose  This will strengthen your muscles around the hips and pelvis along with your quadriceps, and glutes. This is an excellent mobilizer for the…

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Pilates Bridge

The (Pretty Powerful) Pilates Bridge… Why “Pretty Powerful”? Read On… Bridges improve posture You are most likely reading this on your computer or phone right now. That means you are…

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Hamstrings

Hamstring Stretches – by Becky Cooper   What they are and Why – and How – you can stretch them… Standing Up So, What are Hamstrings? The hamstring muscles makes up…

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