The Body and Mind Workout is a 1 hour class consisting of 45 minutes movement and body toning with 15 minutes meditation. It is a stress reducing positivity workout incorporating movement, music and meditation with powerful affirmations.
Negative thought patterns and self-talk affects the whole body chemistry so The Body and Mind class helps retrain that inner voice using powerful affirmations and mantras.
Who Is The Body and Mind Workout For?
* You are experiencing from psychological stress or physical stress.
* Need to lower the fat storing and stress hormone Cortisol.
* Want a softer approach to fitness.
* Want a holistic approach to health and fitness.
* Enjoy having fun in a group exercise class.
What Will You Get from Attending the Body and Mind workout?
* Feel AMAZING and HAPPY
* De stressed and super positive.
* Have vision and clarity.
* Chilled out and focused.
* Increased power and self-awareness.
Mondays at 8pm, Wednesdays at 11am.