Pelvic Floor Exercises

Exercises you can do to strengthen the pelvic floor and stop those embarrassing leaks when you laugh, run, sneeze etc.

I read many books and articles and attended several courses whilst researching this topic to find the best and easiest to follow exercises for you, to fit into your busy lives. I decided a combination of all I had learned was maybe the best option.

So, below are a couple of exercises that will be easy to do every day without having to get your mat out

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