Archive for March, 2016

Barre Pilates

Barre Pilates

By Gillian Thomas   It may look like ballet, but it’s not. Barre Pilates classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and…

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Circuit Training

  Circuit training has long been used to improve strength and fitness. The objectives of circuit training are to increase muscle strength, endurance, flexibility and coordination. You won’t be bored…

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