Pilates Fundamentals

I have tried many ways to integrate newcomers to Pilates into classes,and I have come to the conclusion that the least disruptive way for everyone, is that those newcomers have some level of understanding before being allowed to attend a beginners class.
The clients that attend the beginners classes, may have an illness or injury and have been attending classes for years, but it is a suitable level for them and their condition.
We may have pregnant ladies who have been practicing Pilates for years, but beginner level is appropriate for them at this time.
Allowing someone in with no underpinning knowledge is disruptive for them, and is overwhelming for the newcomer. It takes time to learn the breathing, positioning and connections, and this is best achieved in specific sessions.

A 2 hour workshop covering all the basic underpinning knowledge needed to then integrate comfortably into a Level 1 class.

Each workshop runs from 10.30 – 12.30

Saturday 13th September 2014

Cost £20 just 4 places available


Pilates Fundamentals fast forward
Appointments on a Private (1-2-1) basis can be made if dates or larger group workshops do not suit you.

Private 1-2-1 session 90 minutes  £37.50

Please contact me to discuss your requirements


Cancellation Policy:
Payment must be made prior to attendance. No place is confirmed or secured unless full payment is received in advance of course commencement.
Cancellation of a booked place within 48 hours of course commencement will be charged in full.
Cancellation of greater than 48 hours will be refunded in full.
A course place may be deferred to the next course once, without penalty, if more than 48 hours notice is given. Thereafter, cancellation rules apply.
Acceptance of these terms is assumed if a booking is made along with payment.