Have those oops moments? Often rushing to the loo or simply want to maintain your pelvic floor health?
Women AND men have often been confused about their pelvic floor and the correct and safest way to exercise and maintain pelvic floor health.
This workshop is designed to teach you the importance of good posture and strengthening of your core and pelvic stabilisers to help improve pelvic floor function.
Work Shop Friday 26th January 2018 6 pm – 7.30 pm