Body and Mind

Movement and Meditation

This is a 1 hour movement and meditation workout.

45 Minutes of mindful movement, toning and breathing followed by a 15 minute guided meditation section.

We are recognising that super hardcore intense workouts are not the only way to go to relieve stress, lower cortisol and feel happy.

Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating

 The Body and Mind Workout is:

  • Simple and Effective
  • Unique & fresh
  • For everyone who wants to explore a more mindful group Exercise

Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus, anxiety, and well being. It leads to peace of mind, clarity, greater focus and creativity and a happier life.

Mondays 8.00 pm

Wednesdays 11.00 am