Blog

Pilates rings

The Pilates ring is one of the most versatile tools in the Pilates teachers’ toolbox. It allows clients to challenge multiple areas of the body.  The Pilates ring provides a tool…

Read More

Sciatica

I have many people coming to my classes who tell me they have suffered or are suffering from Sciatica. In many cases that is all they have been told by…

Read More

Balance

    Standing Balance – Tree Pose  This will strengthen your muscles around the hips and pelvis along with your quadriceps, and glutes. This is an excellent mobilizer for the…

Read More