Body and Mind Class

The Body and Mind Workout is a 1 hour class consisting of 45 minutes movement and body toning with 15 minutes meditation. It is a stress reducing positivity workout incorporating movement, music and meditation with powerful affirmations.

Negative thought patterns and self-talk affects the whole body chemistry so The Body and Mind class helps retrain that inner voice using powerful affirmations and mantras.

Who Is The Body and Mind Workout For?

If…

* You are experiencing from psychological stress or physical stress.

* Need to lower the fat storing and stress hormone Cortisol.

* Want a softer approach to fitness.

* Want a holistic approach to health and fitness.

* Enjoy having fun in a group exercise class.

What Will You Get from Attending the Body and Mind workout?

* Feel AMAZING and HAPPY

* De stressed and super positive.

* Have vision and clarity.

* Chilled out and focused.

* Increased power and self-awareness.

 

Mondays at 8pm, Wednesdays at 11am.

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