Welcome

Taira, Gill and our team of health and fitness Instructors are pleased to welcome you to The Rochdale Pilates & Yoga Studio website.

Here you can find out all of the latest information about Rochdale Pilates & Yoga. We are based in the small town of Rochdale and are situated at 217 Bury Road. We are less than a 10 minute drive from Littleborough, Whitworth, Milnrow, Heywood, and Newhey, and a 15 minute drive from Shaw, Oldham and Bury

Rochdale Pilates & Yoga Studio offers a variety of exercise programs centred around Pilates & Yoga suitable those who want to keep fit, enhance sports performance (e.g. football, running, tennis, golf, rugby, cycling, motocross, horse riding etc) or are recovering from injury, surgery or illness.

If you have any questions or require further information on the services that we provide, please contact us by telephone on  07973 197716 or via email at info@rochdalepilates.co.uk

Modern Pilates is a training programme that is taught by advanced exercise teachers.

Yoga classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

The Reformer is used to incorporate the Pilates exercises for a challenging and intense workout. Springs, everage and body weight are used as resistance whilst targeting specific muscle groups

Safe low impact fitness classes. Sure to make you sweat